Bath Osteopath Clinic

If you suffer an injury, you should:




Follow the RICE procedure.
When injured, STOP! Never try to work or exercise through the pain. This could cause further damage.
This will reduce local swelling. Apply to the injured site for a period of 10-15 minutes every hour. Make sure the ice is wrapped in a cloth to reduce the chance of frost bite. Use cold water if ice is not available.
If the injury is to an arm or leg
This reduces the swelling. Apply a crepe bandage or tubigrip to the area.
This aids drainage away from the injured area. Elevate



The Bath Practice, 26 Monmouth Street, Bath, BA1 2AP

01225 427835